In talking about the importance of the lower chakras, the discussions delved into both cultural stereotypes of language and perception, as well as encompassing the whole re holistic and energetic. I heard from a lot of healers who were surprised at their own Aha’s. Many people commented that they thought they were incorporating the whole-body approach. Many others also noted their own realizations regarding their own previously unconscious biases toward “upper”.. . Often the biases are not outright articulated…. But bias can take the form of where we put our attention, our energy… our focus.
In the discussions, I noted that maybe it was time to take the 30 day challenge. I asked who else was interested in joining this. Several people responded enthusiastically.
In the writing of that article and the week-long discussions that fo0llowed, I have been giving a lot more thought an consideration of bringing the energy down into the physical. I actually want to elaborate on that. By thought, I do not mean reflection or meditation or intellectual-thought. This past week, I have been more aware of things I do, and bringing conscious attention to accessing, working with and utilizing the lower three chakras- the physical-level/oriented centers.
So here are a few exercises I have been doing…feel free to try them and see if they work-help-etc.. Read more »